U.S. flag

An official website of the United States government

Hearty Vegetable Salad with Herb Dressing

Hearty Vegetable Salad with Herb Dressing

28 Ratings
28 Ratings
Recipe Image
bowl of Hearty Vegetable Salad with Herb Dressing
Makes: 8 servings
Total Cost: $$$$

Make this vegetable salad ahead of time and allow the flavors to blend in the refrigerator for a few hours before serving.

Ingredients

  • 3 cups cauliflower florets (fresh or frozen, thawed)
  • 2 cups broccoli florets (fresh or frozen, thawed)
  • 1 can red kidney beans, low-sodium (15 1/2 ounce, drained)
  • 2 carrots, sliced diagonally (medium)
  • 1 cup olives, large pitted (sliced)
  • 2 green onion (sliced)
  • 1/4 cup red wine vinegar
  • 1/4 cup vegetable oil (or olive oil)
  • 1 tablespoon cilantro or parsley (chopped)
  • 1 clove garlic (minced)
  • 1 teaspoon sugar
  • dried basil (1/2 teaspoon, optional)

Directions

  1. Wash hands with soap and water.
  2. In large bowl, combine all salad ingredients.
  3. In a small jar with a tight fitting lid, combine all dressing ingredients and shake well.
  4. Pour dressing over vegetables and stir to coat vegetables. Cover; refrigerate 1 to 4 hours to marinate, tossing occasionally.

Notes

Source:

Montana State University Extension Service

Nutrition Information

Serving Size: 1 cup, 1/8 of recipe (170g)
Nutrients Amount
Total Calories 150
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 217 mg
Carbohydrates 15 g
Dietary Fiber 5 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 4 g
Vitamin D 0 mcg
Calcium 57 mg
Iron 2 mg
Potassium 379 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 150
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 15 g
Dietary Fiber 5 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 4 g
Minerals
Calcium 57 mg
Potassium 379 mg
Sodium 217 mg
Copper 157 mcg
Iron 2 mg
Magnesium 30 mg
Phosphorus 95 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 138 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 36 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 44 mcg
Folate 52 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 40 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/4 cups
Protein Foods 1 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025