Pumpkin Cheese Pie

Pumpkin Cheese Pie

76 Ratings

Pumpkin Cheese Pie in a pie dish

Makes: 16 servings

Total Cost: $$$$

A great option for cheesecake lovers. Less fat and saturated fat than a standard cheesecake but all of the flavor.

Ingredients

8 ounces cream cheese, reduced fat
8 ounces cream cheese, non-fat
2 eggs
4 egg whites
1 1/4 cups sugar
2 cans pumpkin (29 ounces)
1 teaspoon ginger
1 tablespoon cinnamon
2 graham cracker pie crusts (9 inch)

Directions

Wash hands with soap and water.
Preheat oven to 350 °F.
Place the cream cheeses, eggs, and sugar in a large mixing bowl. Mix at medium speed until creamed. Add the remaining ingredients and mix at medium speed until ingredients are well mixed.
Spoon the mixture evenly in each pie crust and place both in the oven for approximately 50 minutes until pies look firm in the middle.

Notes

Learn more about:

Pumpkins

Source:

California Health Department, Los Angeles County
Es Facil Campaign
Recipe submitted by Maria Pallares

Nutrition Information

Serving Size: 1 slice, 1/16 of recipe (141g)

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Nutrients	Amount
Total Calories	150
Total Fat	4 g
Saturated Fat	2 g
Cholesterol	33 mg
Sodium	269 mg
Carbohydrates	24 g
Dietary Fiber	2 g
Total Sugars	20 g
Added Sugars included	15 g
Protein	6 g
Vitamin D	0 mcg
Calcium	94 mg
Iron	1 mg
Potassium	211 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	150
Total Fat	4 g
Saturated Fat	2 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	4 mg
Cholesterol	33 mg
Carbohydrates	24 g
Dietary Fiber	2 g
Total Sugars	20 g
Added Sugars included	15 g
Protein	6 g
Minerals
Calcium	94 mg
Potassium	211 mg
Sodium	269 mg
Copper	82 mcg
Iron	1 mg
Magnesium	19 mg
Phosphorus	131 mg
Selenium	5 mcg
Zinc	1 mg
Vitamins
Vitamin A	446 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.3 mg
Vitamin C	2 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	9 mcg
Folate	19 mcg DFE
Thiamin	0 mg
Riboflavin	0.2 mg
Niacin	0 mg
Choline	35 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	1/4 cups
	Protein Foods	1/2 ounces
	Dairy	1/4 cups

Better alternative to heavy fat cheesecakes. Never had a complaint about this recipe when I use it for my classes.

12/17/14

This was a big hit with everyone who tasted it!

12/27/07

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025