U.S. flag

An official website of the United States government

MyPlate Kitchen

WELCOME TO

Image
MyPlate Kitchen logo

View Recipes

Image
icon of a cookbook
Image
icon of a triangular play button
Image
icon of a pencil and a piece of paper
Sautéed Walleye with Tarragon on a grill

November Recipe

This pan-seared walleye recipe uses fresh herbs and lemon to bring out the mild flavor and flaky texture of this omega-3-rich white fish.

Seasonal Favorites

Apple Cinnamon Bars

Apple Cinnamon Bars

Apples are sandwiched between two cinnamon crumb layers ...

Apple Cranberry Salad Toss

Apple Cranberry Salad Toss

Enjoy the best of fall flavors with this ...

Black Bean and Sweet Potato Quesadillas

Black Bean and Sweet Potato Quesadillas

Enjoy a simple twist on the classical quesadilla. ...

image of Pork Power Bowl recipe in a bowl

Pork Power Bowl

The Pork Power Bowl combines savory, tender pork ...

image of Brilliant Chili Topped with Walnuts in bowls

Brilliant Chili Topped with Walnuts

This is a modern take on a family ...

image of Butternut Squash Pasta Bake on a dish

Butternut Squash Pasta Bake

Tired of tomatoes? Try topping pasta with creamy ...

Spicy Baked Squash

Spicy Baked Squash

This side dish is perfect for a fall ...

Sweet Potato and Apple Bake on a plate

Sweet Potato and Apple Bake

Enjoy the taste of fall with the combination ...

Image
MyPlate logo with orange background

MyPlate Recipes

View Recipes

Image
SNAP logo

SNAP Recipes

View Recipes

Image
Envelope icon for gov delivery

GovDelivery

Sign Up

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025