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30 Minutes or Less

30 Minutes or Less

Batido (Smoothie)
This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part ...
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bowl of Chilled Blueberry Soup
This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat ...
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Corn and Green Chili Salad
Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try ...
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water with fruit
Try this refreshing flavor combination of watermelon and lime or create your own!
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Honey Glazed Turnips in a bowl
Cook turnips and honey on the stove to create an easy and healthy side dish for ...
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Small bowl of mango salsa on a plate of whole grain crackers
The sweetness of fresh mango combined with savory pepper and onion and the zest of lime ...
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Mango Salsa in a bowl
This sweet and tangy salsa pairs perfectly with grilled or baked fish or chicken. The recipe ...
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Mixed Fruit Salad in a bowl
Fresh and canned fruit make this juicy salad a wonderful snack or dessert.
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Pear Party Salsa in a bowl
Scrumptious, sweet salsa that will be a party favorite. Use a tart apple variety for best ...
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bowl of Salsa
This fresh tasting salsa is easy to whip up for your next get together.
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Grilled Cheese with Peaches on a plate
This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is ...
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Omelets in a glass mug surrounded by mushrooms and onions
Making a veggie omelet has never been so easy! Combine all of your ingredients in a ...
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Black Bean Quesadillas
Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a ...
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Black Bean Salsa
This salsa uses fresh and canned vegetables that are available year-round and add flavor and beautiful ...
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Broccoli Strawberry Orzo Salad
Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a ...
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Find savings in your area and discover new ways to prepare budget-friendly foods.

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MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025