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Banana Waldorf

Banana Waldorf
Makes: 4 servings

Sweetened with bananas and apples, this recipe makes a healthy dessert, a satisfying afternoon snack, or even a tasty breakfast.

Ingredients

  • 3 bananas (peeled and sliced)
  • 1 apple (cored and sliced, with peel)
  • 4 cups nonfat vanilla yogurt
  • 1/8 teaspoon cinnamon
  • 1/8 cup walnuts

Directions

  1. Wash hands with soap and water.
  2. Mix all ingredients together in large mixing bowl.
  3. Place in individual serving dishes and chill until ready to serve, up to 1 hour.

Notes

This dish looks great when topped with a sprinkle of ground cinnamon.

Learn more about:

Source:

Food and Health Communications, Inc.

Nutrition Information

Serving Size: 1/4 of recipe (373g)
Nutrients Amount
Total Calories 310
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 184 mg
Carbohydrates 55 g
Dietary Fiber 3 g
Total Sugars 47 g
Added Sugars included 7 g
Protein 15 g
Vitamin D 3 mcg
Calcium 485 mg
Iron 0 mg
Potassium 983 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 310
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 5 mg
Carbohydrates 55 g
Dietary Fiber 3 g
Total Sugars 47 g
Added Sugars included 7 g
Protein 15 g
Minerals
Calcium 485 mg
Potassium 983 mg
Sodium 184 mg
Copper 0 mg
Iron 0 mg
Magnesium 79 mg
Phosphorus 411 mg
Selenium 9 mg
Zinc 3 mg
Vitamins
Vitamin A 7 mcg
Vitamin B6 0.4 mg
Vitamin B12 1.5 mcg
Vitamin C 16 mg
Vitamin D 3 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 47 mcg
Thiamin 0.2 mg
Riboflavin 0.6 mg
Niacin 1 mg
Choline 49 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1 cups
Fruit 1 cups
Protein Foods 1/2 ounces

Write a review

I used vanilla light and fit yogurt. Recipe is super easy and delicious! My family loved it!
03/14/16
The recipe was delicious and simple.
10/21/08
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