Recipes

Short on time? Using quick-cooking barley will cut this recipe time in half. See the notes ...

Dried fruit and sage combine to give this whole grain dish a flavor of fall, but ...

This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans ...

Bulgur is the star whole grain of this simple and colorful salad.

Each serving of this delicious and quick pasta dish provides 1 1/2 cups of veggies.

Colorful veggies, black beans, and pasta make this salad healthy, flavorful, and filling. Make it several ...

Use fresh or frozen spinach and red peppers, or try adding your own colorful vegetables in ...

Try this recipe with a variety of vegetables until you find what you and your family ...

Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means ...

Couscous is cooked with sage, peas, and onions for a savory side dish. Look for couscous ...

Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe.

Fresh vegetables are cooked in one pan to create a flavorful side dish.

Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and ...

This recipe can be made in minutes! Cauliflower and broccoli add crunch and fiber to this ...