Beef & Vegetable Six-Layer Dinner

Name: Beef & Vegetable Six-Layer Dinner
Yield: 6 servings

Makes: 6 servings

Savor this delicious casserole that will satisfy your comfort food cravings. This is a great weeknight dinner that's perfect to serve your family or your guests.

Ingredients

2 medium potatoes, sliced
2 cups carrots, sliced
1/4 teaspoon black pepper
1/2 cup onion, sliced
1 pound 90% lean ground beef, browned and drained
1 1/2 cups green beans
1 can low-sodium tomato soup

Directions

Wash hands with soap and water.
Lightly oil or spray baking dish with cooking spray.
Layer ingredients in order given. Cover.
Bake at 350 degrees F for 45 minutes or until tender and thoroughly heated.
Uncover and bake 15 more minutes.

Notes

For variation, use peas or corn instead of green beans. Use your favorite cream soup instead of tomato soup.

Learn more about:

Source:

Adapted from Sensational Six-Layer Dinner, One Dish Meals
University of Wisconsin Cooperative Extension Service
A Family Living Program

Nutrition Information

Serving Size: 1/6 of recipe

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Nutrients	Amount
Total Calories	222
Total Fat	6 g
Saturated Fat	2 g
Cholesterol	44 mg
Sodium	85 mg
Carbohydrates	26 g
Dietary Fiber	4 g
Total Sugars	8 g
Added Sugars included	2 g
Protein	16 g
Vitamin D	0 mcg
Calcium	48 mg
Iron	3 mg
Potassium	805 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	222
Total Fat	6 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	44 mg
Carbohydrates	26 g
Dietary Fiber	4 g
Total Sugars	8 g
Added Sugars included	2 g
Protein	16 g
Minerals
Calcium	48 mg
Potassium	805 mg
Sodium	85 mg
Copper	0 mg
Iron	3 mg
Magnesium	47 mg
Phosphorus	194 mg
Selenium	14 mg
Zinc	4 mg
Vitamins
Vitamin A	324 mcg
Vitamin B6	0.5 mg
Vitamin B12	1.5 mcg
Vitamin C	17 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	19 mcg
Folate	35 mcg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5 mg
Choline	65 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Protein Foods	2 ounces
	Vegetables	1 cups

I use fresh carrots instead of green beans. bake at 350 for 2 hours (approx.) or until tender. Also do not brown my hamburger first - just spread it on top of potatoes & carrots. It is fantastic.

03/29/15

This was sooooo good! Instead of green beans, I used a can of peas. I also used cream of chicken soup in place of the tomato soup. Will probably try cream of mushroom next time. I added some cheddar cheese to the top the last 15 mins of baking too.

08/28/12

I substituted a bag of morning star's meatless beef crumbles for the ground beef to make this recipe vegetarian/vegan. It tasted very good, but I will include salt in the recipe when I make it again. Baking for 15 minutes with the cover off was a bit much--instead I would do about 10 minutes.

02/17/09