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Colorful Quesadillas

Colorful Quesadillas

120 Ratings
120 Ratings
Recipe Image
plate of Colorful Quesadillas
Makes: 8 servings
Total Cost: $$$$

Use fresh or frozen spinach and red peppers, or try adding your own colorful vegetables in this dish.

Ingredients

  • 8 ounces fat-free cream cheese
  • 1/4 teaspoon garlic powder
  • 8 flour tortillas, 6-inches across
  • 1 cup sweet red pepper, chopped
  • 1 cup low-fat shredded cheese
  • 2 cups fresh spinach leaves (or 9 ounces frozen, thawed, and squeezed dry)

Directions

  1. Wash hands with soap and water.
  2. In a small bowl, mix the cream cheese and garlic powder.
  3. Spread about 2 tablespoons of the cheese mixture on each tortilla.
  4. Sprinkle about 2 tablespoons bell pepper and 2 tablespoons cheese on one half of each tortilla.
  5. Add spinach: 1/4 cup if using fresh leaves OR 2 tablespoons if using frozen. Fold tortillas in half.
  6. Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1 to 2 minutes on each side or until golden brown.
  7. Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.
  8. Cut each quesadilla into 4 wedges. Serve warm.

Notes

Learn more about:

Source:

Iowa State University Extension and Outreach

Nutrition Information

Serving Size: 1 quesadilla
Nutrients Amount
Total Calories 156
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 6 mg
Sodium 483 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 206 mg
Iron 1 mg
Potassium 217 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 156
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 206 mg
Potassium 217 mg
Sodium 483 mg
Copper 69 mcg
Iron 1 mg
Magnesium 23 mg
Phosphorus 263 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 76 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.3 mg
Vitamin C 26 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 38 mcg
Folate 85 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 26 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1 ounce
Dairy 1/2 cups

Write a review

It is a very good receipe to use with younger children, getting them envolved in chopping the vegetables. I have an onion chopper that is safe for younger children to use 3yrs and up. The teenagers love the receipe too. Everyone I have done it with loves it.You can add other items also. Like chicken, beef, ect.
06/08/09
I like to add shredded chicken breast
04/27/09
Very good. I even had people coming back to add ingredients that they didn't initially include much of because they didn't think they would like it. I was even surprised by how much I liked them. I used green peppers instead of red because they were cheaper.
03/09/09
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