Easy and Healthy Black Bean Soup
This soup is full of flavor and is so easy to prepare. Using canned beans and salsa, along with cumin and cilantro, this soup is a great way to throw dinner together in minutes.
Ingredients
- 2 cans (15.5 ounces each) black beans, low-sodium, drained and rinsed
- 2 cups chicken broth, low-sodium (or low-sodium vegetable broth)
- 1/2 recipe fresh salsa (1 cup)
- 1 teaspoon ground cumin
- 4 tablespoons sour cream, low-fat (or fat-free)
- 2 tablespoons fresh cilantro, chopped
Directions
- Wash hands with soap and water.
- Lightly purée one can of black beans with broth, salsa, and cumin in a blender.
- In a medium saucepan, combine puréed bean mixture with remaining beans and heat through.
- To serve, ladle soup into 4 bowls.
- Top each bowl with one tablespoon of sour cream and garnish with the cilantro.
Notes
Learn more about:
Bronson Wellness Center
Bronson Healthcare - Michigan