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Tropical Overnight Oatmeal

Tropical Overnight Oatmeal

134 Ratings
134 Ratings
Recipe Image
Tropical Overnight Oatmeal in a bowl
Makes: 2 Servings
Total Cost: $$$$
Preparation Time: 5 minutes

Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning.

Ingredients

  • 2/3 cup old fashion oats (uncooked)
  • 2/3 cup non-fat milk
  • 2/3 cup non-fat Greek yogurt
  • 1/8 teaspoon ground allspice
  • 1 cup fresh pineapple chunks
  • 1 medium banana, sliced
  • 2 tablespoons sliced almonds

Directions

  1. Mix oats, milk, yogurt and allspice in two bowls or glass jars.
  2. Cover and refrigerate overnight.
  3. Just before serving, add pineapple, banana, and almonds.

Notes

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Source:

Produce for Better Health

Nutrition Information

Serving Size: 1/2 of recipe
Nutrients Amount
Total Calories 338
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 76 mg
Carbohydrates 54 g
Dietary Fiber 7 g
Total Sugars 23 g
Added Sugars included 0 g
Protein 19 g
Vitamin D 1 mcg
Calcium N/A
Iron N/A
Potassium N/A

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 338
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 54 g
Dietary Fiber 7 g
Total Sugars 23 g
Added Sugars included 0 g
Protein 19 g
Minerals
Sodium 76 mg
Vitamins
Vitamin A 53 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.7 mcg
Vitamin C 45 mg
Vitamin D 1 mcg
Vitamin E 3 mg
Vitamin K 2 mcg
Folate 45 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.5 mg
Niacin 2 mg
Choline 47 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 cup
Grains 1 ounce
Protein Foods 1/2 ounces
Dairy 3/4 cups
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