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Chicken Posole

bowl of Chicken Posole
Makes: 6 Servings

Posole is a delicious side dish that can be served with several toppings. It can be eaten by itself, or it can be served with shredded cabbage, sliced radish, or chopped onions.

Ingredients

  • 1 onion, chopped
  • 3 large carrots, chopped
  • 3 celery stalks, chopped
  • 1/2 tablespoon garlic, finely chopped
  • 2 tablespoons vegetable oil
  • 2 1/2 cups hominy (2 - 15 ounce cans)
  • 1 can chicken (about 12 ounces)
  • 4 cups water
  • 1 teaspoon cayenne or jalapeño chilies, seeds removed and finely chopped (optional)
  • 1/2 teaspoon chili powder (optional)
  • 1/2 teaspoon oregano (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. In a medium-sized pot, brown onion, carrots, celery, and garlic in vegetable oil over medium heat for 10 minutes.
  2. Add hominy, chicken, and water. If using cayenne pepper, jalapeño chilies, chili powder, or oregano, add that, too. Mix well.
  3. Bring pot to a boil. Lower heat and cook for about 10 minutes.
  4. Add salt and pepper. Serve hot.

Notes

Learn more about:

Source:

A Harvest of Recipes with USDA Foods
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1 1/4 cups
Nutrients Amount
Total Calories 222
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 28 mg
Sodium 697 mg
Carbohydrates 16 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 16 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 1 mg
Potassium 277 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 222
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 28 mg
Carbohydrates 16 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 16 g
Minerals
Calcium 45 mg
Potassium 277 mg
Sodium 697 mg
Copper 0 mg
Iron 1 mg
Magnesium 32 mg
Phosphorus 134 mg
Selenium 13 mg
Zinc 2 mg
Vitamins
Vitamin A 263 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.6 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 16 mcg
Folate 18 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 49 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 2 ounces
Vegetables 1 cups
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