U.S. flag

An official website of the United States government

Spunky Vegetable Pizza

Spunky Vegetable Pizza

69 Ratings
69 Ratings
Recipe Image
Spunky Vegetable Pizza fresh out of the oven
Makes: 8 servings
Total Cost: $$$$

Enjoy fresh, delicious pizza made at home. You can spice this up with red pepper flakes or garlic powder. Try with whatever vegetables you have on hand.

Ingredients

  • 3/4 cup pizza sauce
  • 1 Italian pizza shell (large)
  • 1 cup broccoli (chopped)
  • 1 cup carrots (shredded)
  • 1/2 cup bell pepper (red or green, sliced)
  • 5 ounces mozzarella cheese, part skim (shredded)

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 450 °F.
  3. Spoon pizza sauce on pizza shell.
  4. Put pizza shell on a cookie sheet. Arrange vegetables over sauce. Sprinkle on the cheese.
  5. Bake for 10 minutes.
  6. When baked, cool pizza for 3 minutes before slicing. Cut into 8 wedges.

Notes

Learn more about:

Source:

California 5 A Day, It’s So Easy
Contra Costa Health Services

Nutrition Information

Serving Size: 1 slice, 1/8 of recipe (85g)
Nutrients Amount
Total Calories 213
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 10 mg
Sodium 285 mg
Carbohydrates 29 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 10 g
Vitamin D N/A
Calcium 198 mg
Iron 2 mg
Potassium 61 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 213
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 10 mg
Carbohydrates 29 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 10 g
Minerals
Calcium 198 mg
Potassium 61 mg
Sodium 285 mg
Iron 2 mg
Phosphorus 56 mg
Vitamins
Vitamin A 98 mcg RAE
Vitamin C 21 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 2 ounces
Dairy 1/2 cups

Write a review

I find the carrots to be too juicy and thus making the bread a bit mushy. I will admit that I used my own pizza dough
08/08/07
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025