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MyPlate

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MyPlate (CNPP) (0) (-) MyPlate (CNPP) (0)
Supplemental Nutrition Assistance Program (SNAP) (0)
Food Distribution Program on Indian Reservations (FDPIR) (0)
Commodity Supplemental Food Program (CSFP) (0)

Course

Appetizers (0) Appetizers (0)
Beverages (0) Beverages (0)
Breads (0) Breads (0)
Breakfast (0) Breakfast (0)
Desserts (0) Desserts (0)
Main Dishes (0) Main Dishes (0)
Salads (0) Salads (0)
Sandwiches (0) Sandwiches (0)
Sauces, Condiments & Dressings (0) Sauces, Condiments & Dressings (0)
Side Dishes (0) Side Dishes (0)
Snacks (0) Snacks (0)
Soups & Stews (0) Soups & Stews (0)

Nutrition Focus - Food Groups

Eat more fruits and vegetables (0) Eat more fruits and vegetables (0)
Eat more seafood (0) Eat more seafood (0)
Eat more whole grains (0) Eat more whole grains (0)
Move to fat-free or low-fat dairy (0)
Vary your protein routine (0) Vary your protein routine (0)

Nutrition Focus - Nutrients

Get more calcium (0) Get more calcium (0)
Limit saturated fat (0) Limit saturated fat (0)
Reduce sodium (0) Reduce sodium (0)

Food Groups

Fruits (0) Fruits (0)
Vegetables (0) Vegetables (0)
Grains (0) Grains (0)
Protein Foods (0) Protein Foods (0)
Dairy (0) Dairy (0)

Cooking Equipment

Air Fryer (0) Air Fryer (0)
Blender/Food Processor (0) Blender/Food Processor (0)
Electric Skillet (0) Electric Skillet (0)
Grill (0) (-) Grill (0)
Oven (0) Oven (0)
Microwave (0) Microwave (0)
Slow cooker (0) Slow cooker (0)
Stovetop (0) Stovetop (0)
Toaster (0) Toaster (0)
Toaster oven (0) Toaster oven (0)
Wok (0) Wok (0)
No Cooking Required (0) No Cooking Required (0)

Cuisine

African (0) African (0)
American (0) American (0)
American Indian/Alaska Native (0) American Indian/Alaska Native (0)
Asian/Pacific Islander (0) Asian/Pacific Islander (0)
Caribbean (Haitian, Jamaican) (0) Caribbean (Haitian, Jamaican) (0)
Latin American/Hispanic (0) (-) Latin American/Hispanic (0)
Mediterranean (0) Mediterranean (0)
Middle Eastern (0) Middle Eastern (0)
Southern (0) Southern (0)
Vegetarian (0) Vegetarian (0)

Total Cost

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$$$$ (0) $$$$ (0)
$$$$ (0) $$$$ (0)
$$$$ (0) $$$$ (0)

Total Cost

$ $ $ $ = Less than $3.00

$ $ $ $ = $3.00 - $5.99

$ $ $ $ = $6.00 - $8.99

$ $ $ $ = $9.00 or more

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025

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