Recipes

Sweet potato casserole is rich is flavor and low in fat.

This salad has all of the warmth, sweetness, and crunch in a salad to keep you ...

The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and ...

This healthful version of pancakes features the delicious goodness of mashed sweet potatoes and whole grains, ...

This dish is packed with lean protein in the forms of black bean and lean ground ...

A deliciously sweet and savory dish featuring chicken, fresh pineapple, and red bell peppers.

This sweet and savory salad is fresh and light and sure to please! This salad "pears" ...

This hearty stew is great for dinner and even better the next day. It uses different ...

Let kids build mini pizzas. Top whole-grain pita with sauce and criss-cross of low-fat mozzarella cheese ...

Tofu cooked until golden brown, and broccoli sautéed in a soy and scallion sauce make up ...

Breakfast is a snap with a quick step the night before. Mix oats with yogurt and ...

Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have ...

Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.

For a touch of spice and everything nice, add some canned green chilies to tuna sliders. ...

It's time to raise the bar on the good ol’ tuna sandwich. Boost flavor with lemon ...

These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, ...

Lemon zest, garlic, and rosemary add a delightful Tuscan twist to this green bean, potato, and ...

This no-fuss chili is a great way to use ground beef and beans to make a ...

Chunks of zucchini, sweet potatoes, and frozen corn add a creative twist to this chili dish. ...

This soup can be prepared quickly in one pot for lunch or dinner.