Apple Cranberry Salad Toss

Apple Cranberry Salad Toss

224 Ratings

Apple Cranberry Salad Toss

Makes: 8 servings

Total Cost: $$$$

Enjoy the best of fall flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for the autumnal change of weather.

Ingredients

1 medium head of lettuce (about 10 cups)
2 medium apples, sliced
1/2 cup chopped walnuts
1 cup dried cranberries
1/2 cup green onions, sliced
3/4 cup vinaigrette dressing

Directions

Wash hands with soap and water.
Toss lettuce, apples, walnuts, cranberries, and onions in a large bowl.
Add dressing; toss to coat. Serve immediately.

Notes

Learn more about:

Source:

Creative Recipes for Less Familiar USDA Commodities Used by Household Programs
USDA, Food and Nutrition Service, Food Distribution Service

Nutrition Information

Serving Size: 1/8 of recipe

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Nutrients	Amount
Total Calories	174
Total Fat	10 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	227 mg
Carbohydrates	22 g
Dietary Fiber	3 g
Total Sugars	17 g
Added Sugars included	9 g
Protein	2 g
Vitamin D	0 mcg
Calcium	30 mg
Iron	1 mg
Potassium	206 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	174
Total Fat	10 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	6 g
Linoleic Acid	5 g
α-Linolenic Acid	1.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	22 g
Dietary Fiber	3 g
Total Sugars	17 g
Added Sugars included	9 g
Protein	2 g
Minerals
Calcium	30 mg
Potassium	206 mg
Sodium	227 mg
Copper	165 mcg
Iron	1 mg
Magnesium	21 mg
Phosphorus	50 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	22 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mcg
Vitamin C	5 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	43 mcg
Folate	32 mcg DFE
Thiamin	0.1 mg
Riboflavin	0 mg
Niacin	0 mg
Choline	10 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/2 cups
	Vegetables	3/4 cups
	Protein Foods	1/2 ounces

I dipped the apples in orange juice to prevent browning. I served this with Orange Vinaigrette.

09/02/10

Some participants didn't like the green onions; maybe they could be optional.

03/08/10

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025