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Beef & Vegetable Soup

Beef & Vegetable Soup
Makes: 6 Servings

Did you know that people who frequently eat canned foods may have healthier diets than people who don’t? So when you’re looking for a wholesome, delicious meal, look no further than this Beef and Vegetable Soup, featuring canned beef broth, carrots, green beans, and stewed tomatoes.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound lean ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can low sodium beef broth (14.5-ounce can)
  • 1 can reduced sodium sliced carrots, drained (14.5-ounce can)
  • 1 can reduced sodium cut green beans (14.5-ounce can)
  • 1 can no salt added stewed tomatoes (14.5-ounce can)
  • 1 teaspoon dried basil
  • 1 cup cooked egg noodles

Directions

  1. In 4-quart saucepan over medium-high heat in hot oil, cook ground beef until well browned on all sides, stirring frequently.
  2. With slotted spoon, remove beef to bowl. In drippings remaining in saucepan over medium heat, cook onion and garlic until tender-crisp.
  3. Add beef broth, carrots, green beans, stewed tomatoes, basil and ground beef; over high heat, heat to boiling.
  4. Reduce heat to low; cover and simmer 10 to 15 minutes to blend flavors, stirring occasionally.
  5. Stir in cooked egg noodles.

Notes

Source:

Cans Get You Cooking

Nutrition Information

Serving Size: 1.5 cups
Nutrients Amount
Total Calories 211
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 44 mg
Sodium 223 mg
Carbohydrates 19 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 18 g
Vitamin D 0 mcg
Calcium 92 mg
Iron 4 mg
Potassium 568 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 211
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 44 mg
Carbohydrates 19 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 18 g
Minerals
Calcium 92 mg
Potassium 568 mg
Sodium 223 mg
Copper 0 mg
Iron 4 mg
Magnesium 44 mg
Phosphorus 183 mg
Selenium 18 mg
Zinc 4 mg
Vitamins
Vitamin A 411 mcg
Vitamin B6 0.5 mg
Vitamin B12 1.5 mcg
Vitamin C 13 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 43 mcg
Folate 67 mcg
Thiamin 0.5 mg
Riboflavin 0.3 mg
Niacin 5 mg
Choline 68 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Protein Foods 2 ounces
Vegetables 1 1/4 cups