Fruit Smoothie

Name: Fruit Smoothie
Yield: 2

347 Ratings

Makes: 2 servings

Total Cost: $$$$

Have fun experimenting with different fruit and juices in this scrumptious smoothie.

Ingredients

1 banana (large)
1 cup fresh peaches or strawberries
1 8-ounce container vanilla yogurt, low-fat
1/2 cup 100% fruit juice

Directions

Wash hands with soap and water.
Put all ingredients in a blender.
Blend on high until smooth.
Pour into 2 glasses. Serve right away.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/2 of recipe

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Nutrients	Amount
Total Calories	210
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	6 mg
Sodium	78 mg
Carbohydrates	44 g
Dietary Fiber	3 g
Total Sugars	36 g
Added Sugars included	7 g
Protein	7 g
Vitamin D	1 mcg
Calcium	207 mg
Iron	1 mg
Potassium	682 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	210
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	6 mg
Carbohydrates	44 g
Dietary Fiber	3 g
Total Sugars	36 g
Added Sugars included	7 g
Protein	7 g
Minerals
Calcium	207 mg
Potassium	682 mg
Sodium	78 mg
Copper	125 mcg
Iron	1 mg
Magnesium	45 mg
Phosphorus	187 mg
Selenium	6 mcg
Zinc	1 mg
Vitamins
Vitamin A	29 mcg RAE
Vitamin B6	0.3 mg
Vitamin B12	0.6 mg
Vitamin C	18 mg
Vitamin D	1 mcg
Vitamin E	1 mg
Vitamin K	3 mcg
Folate	28 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	1 mg
Choline	29 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1 1/4 cups
	Dairy	1/2 cups

I've also used different combinations of nectarines, blueberries, and raspberries using the apple juice. <br/> <br/>I tried this with oranges and orange juice, straining it because I don't like the pulp.

07/08/15

Participants really enjoyed this. It would taste really good if ice were added to the blender!

12/10/12

My kids make this for a snack It is a great quick breakfast

03/05/10