Anytime Pizza

Name: Anytime Pizza
Yield: 2

612 Ratings

Makes: 2 servings

Total Cost: $$$$

Make your own pizza topped with green peppers, mushrooms, or other vegetables.

Ingredients

1/4 mini baguette or Italian bread, about 9" long (split lengthwise, or 2 split English muffins)
1/2 cup pizza sauce
1/2 cup part-skim mozzarella or cheddar cheese, shredded
1/4 cup green pepper, chopped
1/4 cup mushrooms, fresh or canned, sliced
other vegetable toppings (as desired, optional)
Italian seasoning (optional)

Directions

Wash hands with soap and water.
Toast the bread or English muffin until slightly brown.
Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
Sprinkle with Italian seasonings as desired.
Return bread to toaster oven (or regular oven preheated to 350 °F).
Heat until cheese melts.

Notes

Learn more about:

Source:

Pumpkin Post and Banana Beat Newsletters
University of Massachusetts Extension
Nutrition Education Program

Nutrition Information

Serving Size: 1 slice, 1 English muffin or 1/2 of recipe (144g)

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Nutrients	Amount
Total Calories	180
Total Fat	7 g
Saturated Fat	3 g
Cholesterol	15 mg
Sodium	502 mg
Carbohydrates	18 g
Dietary Fiber	2 g
Total Sugars	4 g
Added Sugars included	1 g
Protein	11 g
Vitamin D	N/A
Calcium	251 mg
Iron	1 mg
Potassium	335 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	180
Total Fat	7 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	15 mg
Carbohydrates	18 g
Dietary Fiber	2 g
Total Sugars	4 g
Added Sugars included	1 g
Protein	11 g
Minerals
Calcium	251 mg
Potassium	335 mg
Sodium	502 mg
Copper	160 mcg
Iron	1 mg
Magnesium	29 mg
Phosphorus	212 mg
Selenium	11 mcg
Zinc	1 mg
Vitamins
Vitamin B6	0.2 mg
Vitamin B12	0.7 mg
Vitamin C	22 mg
Vitamin K	11 mcg
Folate	58 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	2 mg
Choline	18 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	1/2 cups
	Grains	1/2 ounces
	Dairy	3/4 cups

Very easy to make. The kids love it!

03/05/17

My younger brother discovered a similar--minus mushrooms--recipe when he was maybe 12. He's 75 now. We loved it, as pizzerias were close to non-existent at the time.

11/04/15

That was very helpful. Thanks

11/02/15