Recipes

Recipe Facets Summary

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Black Bean Soup

Black Bean Soup

Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.

Chickpea Dip

Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus ...

Chilled Cantaloupe Soup

Chilled Cantaloupe Soup

This cool, refreshing melon and citrus soup is perfect for a day when it is too ...

Image of Corn Toasties recipe on a plate.

Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means ...

Huevos Endiablados

A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack!

bowl of Fiesta Hummus

This dip is full of protein and can be served with vegetables or whole wheat pita ...

plate of Fiesta Lettuce Wraps and Pepper Boats

Fiesta Lettuce Wraps and Pepper Boats

Using bell peppers and lettuce for wraps is a fun way to increase vegetables on the ...

Hummus in a bowl

Hummus

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with ...

image of Kid Friendly Taco Cup recipe

Kid-Friendly Taco Cups

This recipe features crispy, baked taco cups filled with seasoned ground pork, cheese, and fresh toppings. ...

Manhattan Clam Chowder in a bowl

Manhattan Clam Chowder

Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made ...

Pear Quesadillas on a plate

Pear Quesadillas

An easy way to add more fruit to your day is to incorporate them into your ...

Potato Cakes on a plate

Enjoy these potato cakes with fat-free sour cream or fat-free yogurt and chives.

Potato Skins with Buffalo Chicken on a plate

Potato Skins with Buffalo Chicken

This lively dish gives a nod to buffalo chicken wings but without extra fat and calories. ...

Pupusas Revueltas on a plate

Pupusas Revueltas

This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! ...

Sweet and Juicy Raisin Tapenade in a small bowl

Sweet and Juicy Raisin Tapenade

Traditional tapenades can be high in sodium, but not this version, with its base of raisins. ...

Photo of Teriyaki Lettuce Wraps

Teriyaki Lettuce Wraps

Lettuce wraps make great appetizers, or enjoy two for an entree. Pairs well with fresh or ...

Photo of Tomato Basil and Bean Pasta Salad

Tomato Basil and Bean Pasta Salad

Beans, tomatoes, and basil are mixed with pasta and a tasty vinaigrette to give you a ...

plate of turnip pancakes on a plate

Turnip Pancakes

A great way to try turnips. Full of vegetables and packed with flavor, turnip pancakes will ...

Veggie Quesadillas on a plate

Veggie Quesadillas

This dish, full of veggies and cheese, is made with whole wheat tortillas. Top with salsa ...

White Bean Bruschetta on a plate

White Bean Bruschetta

Try this tasty bruschetta with crispy bread topped with white beans, tomatoes, and spices. Served as ...

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025