Recipes

Use this recipe to make your own whole wheat flour or corn flour tortilla chips.

Try these bran and whole wheat muffins for a quick and healthy start to your day.

This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans ...

Just four ingredients is all you need to make delicious flatbread at home! Serve with dip ...

Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut ...

Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means ...

Mix up your breakfast routine with this recipe that uses cornmeal for a hearty and satisfying ...

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults ...

Serve this mix of cereal, raisins, peanuts, and coconut at your next get-together.

Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick ...

Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.

Did you know that you can make your own fresh, delicious, whole-grain rich bagels at home? ...

Sweet breakfast cookies that can be prepared in advance for breakfast on the go.

Packed with whole grains, this tasty bread is perfect as a snack topped with jam or ...

Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you ...

Beautiful, nutritious, and delicious, this open-faced sandwich is worth the extra effort.

A great snack for adults and kids. A crunchy and sweet treat, enjoy this snack by ...

This cobbler can be made quickly in the microwave. Enjoy this tasty treat for breakfast or ...

This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. Try with ...