Recipes

Use whole grain pasta to boost the fiber in this tasty spring salad.

Incorporating squash into a chocolate cake adds flavor plus fiber, vitamin K, phosphorus, and folate.

This recipe can be made in a microwave. Perfect for busy weekdays, this vegetable side dish ...

The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, ...

Loaded with protein and fiber, this delicious dish can be made quickly. Enjoy with a side ...

These delicious wraps are packed full of flavor and fiber. Mango, cilantro and avocado add a ...

Add some protein and grains to your dinner with this yummy rice dish. Use brown rice ...

Peas, lentils, and beans combined with spices and veggies provide this pasta soup with flavor and ...

A delicious way to start your day, these pancakes bring whole grains, protein, and fiber to ...

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or ...

This recipe can be made in minutes! Cauliflower and broccoli add crunch and fiber to this ...

Kick your pancakes up a notch with fresh bananas and an apple topping. The whole wheat ...

Prepare this layered dip with beans, salsa, sour cream, and cheese for your next party. Make ...

Start your day off right with a warm bowl of apple cinnamon oatmeal, a dish that ...

This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to ...

To make this dish even faster, use leftover cooked pasta, preferably whole grain, to make this ...

Bulgur is the star whole grain of this simple and colorful salad.

Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away ...