Recipes

Recipe Facets Summary

Displaying 1 - 20 of 34

5 A Day Salad

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of ...

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Apple Banana Salad with Peanuts

Apple Banana Salad with Peanuts

Enjoy a fresh, flavorful change of pace with a surprising mix of lettuce, apples, and bananas, ...

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Apple Coleslaw

The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side ...

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Beets, Beans, and Greens

Beets, Beans, and Greens

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

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Brussels sprouts, cranberry, and bulgur salad in bowls

Brussel Sprouts, Cranberry, and Bulgur Salad

Step up your salad game with this delicious dish, perfect for a gathering of friends or ...

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Caribbean Bean Salad

Caribbean Bean Salad

Olive oil, red wine vinegar, oregano, and black pepper dressing coat beans, tomatoes, and oranges on ...

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bowl of Carrot Raisin Salad

Carrot Raisin Salad

This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of ...

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Citrus Salad

This recipe to can help make half your plate fruits and vegetables. Grapefruit sections are a ...

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Cobb Salad with Pears

Cobb Salad with Pears

Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, ...

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Image of Confetti Slaw recipe in a bowl.

Lighten up traditional cole slaw with yogurt and a splash of juice. Raisins and nuts add ...

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MyPlate Kitchen

Corn and Bean Medley

Chili powder and pepper flakes give a spicy twist to this classic bean and corn side ...

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Image of Corn Salad with Fat Free Ranch Dressing recipe in a bowl

Corn Salad with Fat-free Ranch Dressing

This corn salad is a great side dish that's easy to make in advance and serve ...

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bowl of Corn Salad with Fresh Basil and Lemon

Corn Salad with Fresh Basil and Lemon

This is a great way to use fresh corn when it's in season. Make it the ...

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Cucumber Salad

This cucumber salad has a light and creamy dressing. Make it ahead of time and chill ...

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Image of Fruit Salad with Jicama recipe in a bowl.

Fruit Salad with Jicama

Mango and papaya add a tropical flavor to this fruit salad while chili powder gives it ...

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plate of Garden Cannellini Bean Salad

Garden Cannellini Bean Salad

Chopped tomatoes, bell peppers, and cucumbers combine with cannellini (white) beans, almonds, and a simple vinaigrette ...

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MyPlate Kitchen

Garden Orchard Salad

Fresh veggies, peanuts, and apples give this crunchy salad a refreshing flavor, and it is coated ...

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Green Beans and New Potatoes on a plate

Green Beans and New Potatoes

Frozen green beans and potatoes are boiled in a pot with onion and salt to make ...

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Kale Salad with Yogurt Dressing

Kale Salad with Yogurt Dressing

This recipe redefines what a kale salad can be. By massaging the kale first, you break ...

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Kale with nuts and raisins

Kale with Nuts and Raisins

Nuts and raisins add protein and fiber to this bright green dish.

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025