Recipes

Recipe Facets Summary

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Black Bean and Rice Salad

Black Bean and Rice Salad

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

bean burrito on a plate with a side of yogurt and salsa

Black Bean Burrito

The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, ...

Black Bean Soup

Black Bean Soup

Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.

Black Beans

Black Beans

Pair these black beans with some brown rice and a green salad for a complete and ...

MyPlate Kitchen

Black Skillet Beef with Greens and Red Potatoes

This is an easy, filling meal with carrots, kale, and potatoes that can be made in ...

Blueberry Chicken Pasta Salad with Field Greens

Blueberry Chicken Pasta Salad with Field Greens

Lively mix of fresh blueberries, red pepper, whole-grain penne pasta and field greens tossed with a ...

Braised Chicken Thighs with Spinach

Braised Chicken Thighs with Spinach

Chicken thighs are cooked until golden brown then simmered in a rich onion, garlic, thyme, and ...

Bread Bake with Chicken, Cheese, and Vegetables

Bread Bake with Chicken, Cheese, and Vegetables

You'll want to tell everyone about this bread bake that features broccoli, chicken, cheese, onion, eggs, ...

Image of Breakfast Burrito with Salsa recipe on a plate

Breakfast Burrito with Salsa

Start your day off strong with this hearty breakfast burrito made of eggs, vegetables, and a ...

image of Brilliant Chili Topped with Walnuts in bowls

Brilliant Chili Topped with Walnuts

This is a modern take on a family favorite. Featuring toasted walnuts, this chili features three ...

Image of Broccoli Alfredo recipe on a plate.

Broccoli Alfredo

This dish features whole wheat pasta and fat-free Parmesan cheese.

Broccoli Omelet

Broccoli Omelet

This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a ...

Brown Rice with Sizzling Chicken and Vegetables

Brown Rice with Sizzling Chicken and Vegetables

This rice bowl with vegetables and chicken is simple to prepare and appealing to children and ...

Image of Brunswick Stew Recipe in a bowl.

This hearty stew makes 8 servings or you can double it for a crowd. Skip the ...

Image of Butternut Squash with Black Beans recipe on a plate.

Butternut Squash with Black Beans

Butternut squash and black beans make a hearty side dish that is delicious and full of ...

Cajun Catfish

Catfish is breaded with cornmeal and baked in the oven for a healthier way to add ...

California Avocado Super Summer Wrap

California Avocado Super Summer Wrap

Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula, and chicken in this appetizing ...

Small bowl of beans and rice with a green bell pepper ganish

Caribbean Casserole

This quick one skillet casserole dish of beans, bell peppers, tomatoes, and oregano uses instant brown ...

MyPlate Kitchen

Caribbean Pink Beans

Plantains, tomatoes, and onions come together to give this side dish a Caribbean flavor.

Image of Catfish Stew and Rice recipe in a bowl

Catfish Stew and Rice

Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown ...

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025