Recipes

Recipe Facets Summary

Displaying 1 - 20 of 31

5 A Day Salad

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of ...

Asian Mango Chicken Wraps

Asian Mango Chicken Wraps

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian ...

salad with beans, carrots, lettuce, cucumbers, and broccoli on a plate

Bean and Vegetable Salad

Crunchy and colorful, this salad is packed with vegetables, flavor, and vitamins C and A.

Beets, Beans, and Greens

Beets, Beans, and Greens

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

Black Bean and Rice Salad

Black Bean and Rice Salad

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

Caribbean Bean Salad

Caribbean Bean Salad

Olive oil, red wine vinegar, oregano, and black pepper dressing coat beans, tomatoes, and oranges on ...

Image of Confetti Bean Salsa recipe in a bowl.

Confetti Bean Salsa

This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for ...

Cucumber, Yogurt, and Herb Dip

Cucumber, Yogurt and Herb Dip

Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it ...

MyPlate Kitchen

Curried Chickpea Salad

This dish can be served on whole wheat bread, on a bed of lettuce, or as ...

bowl of Farmers Market Salsa

Farmers Market Salsa

Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.

Image of Fiesta Rice Salad Recipe in a bowl

Fiesta Rice Salad

This cool and refreshing salad is a great way to use leftover rice and turn it ...

plate of Food Group Funny Face

Food Group Funny Face

Let your kids create their own funny face using ingredients from all five MyPlate food groups.

MyPlate Kitchen

Fruit Cole Slaw

Honey and vinegar give a sweet and sour twist to this fruit and cabbage cole slaw.

Image of Fruit Salad with Jicama recipe in a bowl.

Fruit Salad with Jicama

Mango and papaya add a tropical flavor to this fruit salad while chili powder gives it ...

Marinated Three-Bean Salad in a bowl

Marinated Three-Bean Salad

Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. ...

Mediterranean Chicken and White Bean Salad

Mediterranean Chicken and White Bean Salad

This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of ...

Peanut, Peach, N Pineapple Wrap

Peanut, Peach, N Pineapple Wrap

Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun ...

Pineapple Avocado Chicken Salad on a plate

Pineapple Avocado Chicken Salad

Delicious sandwich, wrap, or pita filling featuring chunks of avocado, pineapple, and chicken. Avocado helps make ...

Quick Black Bean Salad in a bowl

Quick Black Bean Salad

This simple corn and bean salad can be made in minutes. Enjoy it on top of ...

Image of Rainbow Veggie Salad recipe in a bowl

Rainbow Veggie Salad

This easy and colorful salad tastes best after marinating it overnight. Enjoy it as a side ...

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025