Recipes

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of ...

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

Olive oil, red wine vinegar, oregano, and black pepper dressing coat beans, tomatoes, and oranges on ...

This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for ...

Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it ...

Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.

This cool and refreshing salad is a great way to use leftover rice and turn it ...

Let your kids create their own funny face using ingredients from all five MyPlate food groups.

Honey and vinegar give a sweet and sour twist to this fruit and cabbage cole slaw.

Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. ...

This simple corn and bean salad can be made in minutes. Enjoy it on top of ...

This easy and colorful salad tastes best after marinating it overnight. Enjoy it as a side ...

Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to ...

Make this corn, black bean, and tomato salad in the morning and let it marinate in ...

Chili powder and lime juice are the secret ingredients in this cucumber and orange salad.

This tasty salad is packed with protein and fiber. Add your favorite salad toppings to make ...

Summer squash is the secret ingredient in this fun summer salsa. Enjoy with your favorite whole ...

Herbs really give this salad a real zest. Marinate overnight in the refrigerator to allow flavors ...