Recipes

Recipe Facets Summary

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Bean dip on a plate with broccoli and carrots on the side

Bean Dip

Serve this easy-to-make bean and cheese dip at a party or as an after-school snack at ...

Chickpea Dip

Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus ...

glass of Coffee Cooler

This refreshing iced coffee smoothie is a delicious grown-up morning treat.

bowl of Green Mashed Potatoes

Elaine’s Green-Mash Potatoes

Since my family has an Irish ancestry, we first made this Green-Mash Potatoes Recipe for St. ...

bowl of Fiesta Hummus

This dip is full of protein and can be served with vegetables or whole wheat pita ...

glasses of Fruit Milk Shakes

Fruit Milk Shakes

This fruit shake is a great way to kick off your day. One minute in the ...

Fruit Smoothie in a glass

Have fun experimenting with different fruit and juices in this scrumptious smoothie.

Hummus in a bowl

Hummus

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with ...

Photo of Instant Chocolate Mousse

Instant Chocolate Mousse

This dessert is quick and delicious!

Low Fat Ranch Dip in a bowl

Low Fat Ranch Dip

A blender transforms canned beans, herbs, and spices into this delectable ranch style dip!

Mango Cucumber Soup in a bowl

Mango Cucumber Soup

Sweet, ripe mangoes are the basis for this refreshing and quick chilled summer soup. It's a ...

Mango Shake in a glass

Mango Shake

Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this ...

Mousse a la Banana in a bowl

Mousse a la Banana

This sweet, creamy, and fruity treat is low in fat and rich in flavor.

Orange Banana Frosty in a glass

Orange Banana Frosty

The perfect treat to end a hot summer day. Toss the ingredients in the blender and ...

Pea Pesto in a bowl

Pea Pesto

Enjoy this gorgeous, bright green pesto on your favorite protein food or pasta.

Peach Cooler in a glass

On a hot summer day, freeze the drained peaches (or fresh) for at least 45 minutes ...

Pineapple Orange Frozen Yogurt in a bowl

Pineapple Orange Frozen Yogurt

A fruity and tropical treat to keep you cool during the dog days of summer.

Purple Cow in a glass

Purple Cow

Kids are going to love this purple treat, which is perfect for a hot summer day. ...

Spaghetti and Spinach Pesto

Spaghetti and Spinach Pesto

This pesto spaghetti dish is made with spinach for a unique spin on a classic. Top ...

Summer Breeze Smoothie in a glass

Summer Breeze Smoothie

A delicious smoothie makes the perfect summer snack or dessert.

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025