Recipes

Recipe Facets Summary

Displaying 1 - 20 of 43

5 A Day Salad

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of ...

Apple Banana Salad with Peanuts

Apple Banana Salad with Peanuts

Enjoy a fresh, flavorful change of pace with a surprising mix of lettuce, apples, and bananas, ...

Apple Coleslaw

The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side ...

Apple Wedges with Pumpkin Almond Butter

Apple Wedges with Pumpkin Almond Butter

Breakfast is a snap with this simple dip, which can be made ahead of time and ...

Avocado and Corn Salsa

Avocado and Corn Salsa

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa ...

Beets, Beans, and Greens

Beets, Beans, and Greens

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

Black Bean Salsa

Black Bean Salsa

This salsa uses fresh and canned vegetables that are available year-round and add flavor and beautiful ...

Caribbean Bean Salad

Caribbean Bean Salad

Olive oil, red wine vinegar, oregano, and black pepper dressing coat beans, tomatoes, and oranges on ...

bowl of Carrot Raisin Salad

Carrot Raisin Salad

This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of ...

Chunky Garbanzo Bean Dip

Chunky Garbanzo Bean Dip

Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables ...

Citrus Salad

This recipe to can help make half your plate fruits and vegetables. Grapefruit sections are a ...

Cobb Salad with Pears

Cobb Salad with Pears

Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, ...

Image of Confetti Slaw recipe in a bowl.

Lighten up traditional cole slaw with yogurt and a splash of juice. Raisins and nuts add ...

Corn and Cucumber Salad

Corn and Cucumber Salad

Spices and red wine vinegar dress up the vegetables in this recipe. Enjoy as a side ...

Image of Corn Salad with Fat Free Ranch Dressing recipe in a bowl

Corn Salad with Fat-free Ranch Dressing

This corn salad is a great side dish that's easy to make in advance and serve ...

Image of Cowboy Caviar Bean Salsa Recipe in a bowl

Cowboy Caviar (Bean Salsa)

This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this ...

Cucumber Salad

This cucumber salad has a light and creamy dressing. Make it ahead of time and chill ...

Cucumber, Yogurt, and Herb Dip

Cucumber, Yogurt and Herb Dip

Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it ...

bowl of Green Mashed Potatoes

Elaine’s Green-Mash Potatoes

Since my family has an Irish ancestry, we first made this Green-Mash Potatoes Recipe for St. ...

bowl of Farmers Market Gazpacho

Farmers Market Gazpacho

Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro ...

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025