Recipes

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of ...

A twist on the traditional tuna salad sandwich, this version features a combination of sweet and ...

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian ...

Crunchy and colorful, this salad is packed with vegetables, flavor, and vitamins C and A.

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.

Olive oil, red wine vinegar, oregano, and black pepper dressing coat beans, tomatoes, and oranges on ...

A simple and delicious salad topped with almonds and dried cranberries for bursts of flavor.

Celery and apple give a delightful crunch to this easy to make sandwich filling.

This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for ...

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults ...

Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it ...

Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.

Serve this mix of cereal, raisins, peanuts, and coconut at your next get-together.

This cool and refreshing salad is a great way to use leftover rice and turn it ...

Let your kids create their own funny face using ingredients from all five MyPlate food groups.