Recipes

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of ...

Crunchy and colorful, this salad is packed with vegetables, flavor, and vitamins C and A.

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.

Olive oil, red wine vinegar, oregano, and black pepper dressing coat beans, tomatoes, and oranges on ...

This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for ...

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults ...

Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it ...

Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.

This cool and refreshing salad is a great way to use leftover rice and turn it ...

Let your kids create their own funny face using ingredients from all five MyPlate food groups.

Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or ...

Honey and vinegar give a sweet and sour twist to this fruit and cabbage cole slaw.

Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it ...

Mango and papaya add a tropical flavor to this fruit salad while chili powder gives it ...

Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.

Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. ...