U.S. flag

An official website of the United States government

Recipes

Displaying 1 - 47 of 47
En español
Banana pudding ready to eat
Banana Pudding
Dress up instant pudding mix with this dessert that combines low fat dairy and fruit for ...
Summer Fruit Salad in a bowl
Summer Fruit Salad
Toss this fruit salad together in a flash. Doubles and triples easily for a large group.
Apple slices on a plate
Apple Sandwiches
Vary your apple “sandwich” using different nut butters and dried fruits.
bowl of Fruit Salad with Yogurt
Fruit Salad with Yogurt
This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped ...
Frozen Banana Pops on a cutting board
Frozen Banana Pops
Engage your kids in a fun activity by having them slice and dip ripe bananas in ...
Magical Fruit Salad in a bowl
Magical Fruit Salad
The whole family will love making this as much as they love eating it! Pineapple, grapes, ...
Banana Cocoa Yogurt Pops
Banana Cocoa Yogurt Pops
Take a bite out of these creamy frozen yogurt pops! Banana, cocoa and yogurt are the ...
watermelon and honeydew melon in a bowl with chopped mint
Melon and Mint
In the mood for a refreshing snack? The combination of mint and lime on this fruit ...
Image of Fruit Yogurt Parfait recipe in a cup
Fruit Yogurt Parfait
Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.
Banana Waldorf
Banana Waldorf
Sweetened with bananas and apples, this recipe makes a healthy dessert, a satisfying afternoon snack, or ...
image of yogurt popsicles
Yogurt Popsicles
This is a refreshing and flavorful frozen treat that would be perfect on a hot day ...
Strawberry Banana Parfait in a glass
Strawberry Banana Parfait
Enjoy the flavors of layered strawberries, crispy cereal flakes, and creamy yogurt in this delicious parfait. ...
Ambrosia
Ambrosia
This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No ...
Jean’s Banana Pudding Parfait in a cup
Jean’s Banana Pudding Parfait
Try my “makeover” banana pudding parfait recipe and enjoy your dessert without feeling over-stuffed. My version ...
a collection of Frozen Fruit Pops
Frozen Fruit Pops
These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat on ...
Fruit Yogurt Pops on a plate
Fruit Yogurt Pops
These pops are a fun warm-weather treat that needs only two ingredients. With no cooking, cutting, ...
Photo of Fruit Dip
Fruit Dip
Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it ...
Honey Milk Balls
Honey Milk Balls
Honey milk balls make a great afternoon snack – packed with protein and calcium. They taste ...
Yogurt Berry Parfait in a serving glass
Yogurt Berry Parfait
Enjoy this hearty snack or dessert, abounding with fresh fruit, granola, and any flavor of low-fat ...
serving platter of Fruit Dippers
Fruit Dippers
With just three ingredients and three steps, this snack recipe is perfect for kids or beginner ...
Pear Party Salsa in a bowl
Pear Party Salsa
Scrumptious, sweet salsa that will be a party favorite. Use a tart apple variety for best ...
Fruit Salsa in a bowl
Fruit Salsa
A salsa that is different from what you may usually have, this fruit recipe can be ...
Strawberry Yogurt Pops on a plate
Strawberry Yogurt Pops
Strawberries and yogurt are all you need for this healthy frozen snack! They're a great after ...
Berry Museli in glass bowls
Very Berry Muesli
Berry delicious! This is the perfect breakfast to prep the night before then grab and go ...
b owls of Crunchy Berry Parfait
Crunchy Berry Parfait
So quick, so easy, and so delicious! This parfait is a favorite among kids and adults ...
Spicy Fruit Cup
Spicy Fruit Cup
A touch of cinnamon and nutmeg make the flavors of this fruit medley pop.
plate of Fruit Kabob
Fruit Kabob
Try this creative and easy way to enjoy your favorite fruit. Make and serve these fun ...
image of wobbly wonders on a tray
Wobbly Wonders
This geletain and pudding combination are perfect for young children or the young at heart!
Pumpkin Pudding in a bowl
Pumpkin Pudding
No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision.
MyPlate Kitchen
Fruit Sorbet
Try this refreshing flavor combination or create your own!
plate with Frozen Fruit Cups
Frozen Fruit Cups
Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or ...
Tropical Yogurt Pops
Tropical Yogurt Pops
Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have ...
Image of Berry Good Dessert recipe in a bowl
Berry Good Dessert
Berries and fruit juice give this simple gelatin dessert all the sweetness it needs.
image of yogurt pops
Yogurt Pops
A quick, easy, and delicious frozen dessert made with your favorite fruit juice and yogurt.
Peachy Pops
Peachy Pops
Peachy pops will be the perfect partner to your playful summer picnic. Enjoy these frosty treats ...
Rice Dessert in a bowl
Rice Dessert
Easy, delicious, and full of fruit, Rice Dessert is a nice way to end a good ...
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025

Learn more