Recipes

Recipe Facets Summary

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Yogurt Berry Parfait

Enjoy this hearty snack or dessert, abounding with fresh fruit, granola, and any flavor of low-fat ...

Yellow Potato and Red Pepper Shrimp Sauté

This dish is reminiscent of shrimp scampi but is veggie-centric with its mix of potatoes, bell ...

Whole Grain Strawberry Pancakes

Whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. Dish these up ...

White Chicken Chili

Get three food groups in one delicious and hearty soup.

Veggie Stuffed Pita

Whole wheat pita are stuffed with veggies and topped with cheese. Use family favorite veggies to ...

Veggie Quesadillas

This dish, full of veggies and cheese, is made with whole wheat tortillas. Top with salsa ...

Veggie Pizza Pita Pockets

Don't want to turn on your oven or stove today? This veggie pizza pita is a ...

Veggie Bean Wrap

These delicious wraps are packed full of flavor and fiber. Mango, cilantro and avocado add a ...

Vegetarian Chili

This delicious chili packed full of veggies, beans, and spices is fast enough for a weeknight ...

Vegetable Stroganoff

This stroganoff starts with onion, garlic, carrots, zucchini, red bell pepper, and basil combined with a ...

Vegetable Pizza

Enjoy fresh, delicious pizza made at home. You can spice this up with red pepper flakes ...

Vegetable Chili

Chunks of zucchini, sweet potatoes, and frozen corn add a creative twist to this chili dish. ...

Vegetable Cheese Soup

Swiss cheese, vegetables, and curry powder make this thick and creamy soup a filling meal on ...

Turkey Stuffed Cabbage

Turkey and ground beef stuffed cabbage leaves are cooked and topped with a sweet and savory ...

Turkey and Cucumber Sandwich

These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, ...

Tuna Quesadillas

This quesadilla can be cooked quickly in the microwave or on the stove. Serve with a ...

Tuna Melt Burger

Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in ...

Tostadas Delgadas

Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian ...

Tostadas

A toasty tortilla with beans and melted cheese, topped with cool fresh veggies!

Tortilla Pizzas

These mini pizzas combine the flavors of tacos with the fun and variety of pizza. A ...

Tortilla Chips and Bean Dip

Prepare this layered dip with beans, salsa, sour cream, and cheese for your next party. Make ...

Tortellini Soup

Peas, lentils, and beans combined with spices and veggies provide this pasta soup with flavor and ...

Tomato N' Cheese Pasta

Pasta and tomato sauce are topped with cheese and cooked in the oven. Double this recipe ...

Tomato Basil Soup

This creamy soup can be prepared using pantry staples such as canned tomatoes and non-fat dry ...

Tomato and Garlic Omelet

Toasted garlic bread and mozzarella cheese combine with tomatoes and basil to give this easy omelet ...

Ten Minute Corn Chowder

Try this quick, easy, and creamy corn soup when you're short on time.

Tasty Low-Fat Cream Soup

Try this soup on a cold evening as a start to your meal. Enjoy this soup ...

Tastee Burgers

These yummy vegetarian burgers are made from lentils and are loaded with protein.

Taco Salad II

Ground beef and beans are flavored with cumin and chili powder and served over lettuce and ...

Sweetened Condensed Milk

Make your own sweetened condensed milk for your holiday dessert needs.

Sweet Potato Pone

Ground ginger and molasses are combined with mashed sweet potatoes and cooked in the oven for ...

Sweet Potato Pancakes with Balsamic Maple Mushrooms

This healthful version of pancakes features the delicious goodness of mashed sweet potatoes and whole grains, ...

Sweet Potato Pancakes

Jazz up traditional pancakes by adding spices and sweet potatoes. Increase your fruits by topping with ...

Sweet Potato Casserole

Cinnamon, nutmeg, and ginger combined with vanilla extract are a delicious backdrop for sweet potatoes. Use ...

Sweet Cornmeal Pudding with Ginger and Cinnamon

This baked pudding combines milk and cornmeal with spices to produce a custard-like dessert that you ...

Surf's Up Tacos

This fish taco recipe is a time and money saver, using canned tuna and a mix ...

Summer Breeze Smoothie

A delicious smoothie makes the perfect summer snack or dessert.

Stuffed Summer Squash

Summer squash stuffed with brown rice, fresh basil, beans, cheese, and veggies make a hearty and ...

Stuffed Pasta Shells

Spinach, a mixture of low-fat cheeses, and herbs combine for a delicious filling in these stuffed ...

Strawberry Mango Feta Toast Points

Diced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, and tangy ...

Strawberry Banana Parfait

Enjoy the flavors of layered strawberries, crispy cereal flakes, and creamy yogurt in this delicious parfait. ...

Strawberry and Banana Fruit Smoothie

This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for ...

Strawberries, White Bean, and Edamame Salad

A flavorful, enticing mix of fresh strawberries, white beans, and edamame in a light vinaigrette nested ...

Springtime Cereal

This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. Try with ...

Spinach Stuffed Potatoes

These tasty, twice-baked potatoes are stuffed with veggies, cheese, tofu, and sour cream for a delicious ...

Spinach Salad with Apples and Eggs

Enjoy a simply delicious spinach salad with hard-boiled eggs, apples, and dried figs.

Spinach and Mushroom Enchilada Casserole

Banana peppers add a kick to these delicious enchiladas -- and are in season the same ...

Spanish Omelet

This recipe can be enjoyed for any meal of the day. Spice it up with your ...

Spaghetti with Quick Meat Sauce

Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a ...

Spaghetti and Spinach Pesto

This pesto spaghetti dish is made with spinach for a unique spin on a classic. Top ...

Southern Banana Pudding

Sweet and delicious, this dessert will soon become a family favorite.

Smothered Greens

These greens are delicious. They're especially wonderful in the cooler months when greens are easily found ...

Skinny Pizza

Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make ...

Skillet Noodles and Beef

A quick and easy weeknight entrée. If you want to give this dish an extra kick, ...

Skillet Meals

A hearty and tasty one-pot dish that can be made in under half an hour. Use ...

Skillet Lasagna

An easy lasagna; you don't even have to turn on your oven! Enjoy with a side ...

Simple Green Smoothie

Add kale or spinach to this fruit smoothie for a quick and delicious breakfast or snack.

Shrimp Confetti Salad Sandwich with Grapes

Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich ...

Short Cut Lasagna

No need to precook the noodles in this easy lasagna. Add a layer of extra veggies ...

Scalloped Potatoes and Chicken with Fennel

We've turned scalloped potatoes into a one-dish meal with the addition of chicken and fennel that's ...

Scalloped Potatoes

A hearty side dish that would go well with a flavorful fish recipe and a fresh ...

Savory Bread Pudding with Kale and Butternut Squash

Bread, cheese, and kale make up this savory bread pudding. Bake ahead of time and slice ...

Salmon Spread

A zesty spread that is perfect as a snack. Serve with whole grain bread, crackers, or ...

Salmon Loaf

This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with ...

Salmon Burgers and Sweet Potato Oven Fries

A colorful, casual meal that's surprising simple to prepare.

Salmon Burgers

This simple recipe makes good use of canned salmon, or you can also use leftover salmon ...

Roasted Brussels Sprouts, Potatoes, and Chicken

A versatile, fall, baked dish, our tasty version features potatoes and Brussels sprouts. Other fall vegetables ...

Rice Pudding

Serve this recipe fresh off the stove or after it has chilled in the refrigerator.

Rice Pudding

Enjoy this classic rice pudding recipe that uses cinnamon and raisins, or any other favorite dried ...

Red Potato Salad

This all-time favorite mix of tender potatoes, celery, and onions has been updated with a tangy ...

Red Bean Quesadilla

Whole grain tortillas filled with mashed red beans, spinach, cheese, and avocado are heated until and ...

Quick and Easy Potato Casserole

This potato dish packs lots of flavor with reduced-fat cheddar cheese, onions, Italian herb seasoning, and ...

Quick and Easy Pizza

This recipe uses a traditional pizza dough recipe with yeast, but only needs 15 minutes for ...

Quick and Easy Baked Potato Salad

If you love baked potatoes but associate them primarily with the colder winter months, this Baked ...

Quick 'N Cool Summer Salad

Try this fun macaroni salad that combines vegetables, tuna, onions, cheese, and pickles with a creamy ...

Pumpkin Soup

Get pumped for this pumpkin soup. This soup pairs well with a spinach salad topped with ...

Potato, Black Bean, & Kale Skillet

A lively Southwestern skillet dish featuring diced potatoes, kale, and black beans, spiced up with garlic, ...

Potato Spinach Lasagna

A unique and flavorful meat-free lasagna layered with sliced potatoes instead of noodles.

Potato Soup

Warm up a cold winter night with this cozy soup. Enjoy with dark green vegetables and ...

Potato Skins with Buffalo Chicken

This lively dish gives a nod to buffalo chicken wings but without extra fat and calories. ...

Potato Nachos

How can you make nachos better? Combine them with potatoes! Change up your toppings or trying ...

Pork Power Bowl

The Pork Power Bowl combines savory, tender pork tenderloin with a colorful mix of vegetables and ...

Polenta with Pepper and Cheese

Enjoy this creamy and flavorful dish, packed with cheese, beans, peppers, and corn.

Pizza Eggburger

Teach your teenagers how to make this tasty and easy recipe as an afterschool snack.

Pineapple Orange Frozen Yogurt

A fruity and tropical treat to keep you cool during the dog days of summer.

Peppers Stuffed with Rice and Beans

These simple stuffed peppers are fun and flavorful. Use yellow, red, green, and orange peppers for ...

Peanut, Peach, N Pineapple Wrap

Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun ...

Peanut Butter Banana Breakfast Shake

Hurried in the morning? Need breakfast to be made at breakneck speed? Toss all of the ...

Peach Cooler

On a hot summer day, freeze the drained peaches (or fresh) for at least 45 minutes ...

Pasta with Greens, Beans, and Chicken

Loaded with protein and fiber, this delicious dish can be made quickly. Enjoy with a side ...

Pasta with Chickpeas, Tomato, and Spinach

Chickpeas, tomatoes, spinach, and a hint of rosemary make this delicious pasta dish. Served warm with ...

Pasta Primavera in Spaghetti Sauce

This recipe is quick and easy to prepare and will become a favorite in your home.

Overnight Oatmeal with Berries

A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead ...

Old Fashioned Bread Pudding

This old fashioned bread pudding can be made in the microwave so you don't have to ...

Mozzarella Chicken with Garlic Spinach

Chicken, mozzarella, and spinach seasoned with garlic make this an easy and delicious dinner.

Mozz Totz

A healthy twist on a deep-fried appetizer, these breaded and baked Mozz Totz are a favorite ...

Mediterranean Chicken and White Bean Salad

This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of ...

Meaty Stuffed Potatoes

Here is a delicious recipe for potatoes stuffed with meat, vegetables, and cheese that will become ...

Meatloaf in a Mug

Enjoy this flavorful meatloaf without ever turning on your oven. This delicious single serving meal can ...

Mango Shake

Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this ...

Recipes

Recipe Facets Summary

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