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Recipes

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3-Can Chili
3-Can Chili
With almost no cooking required to prepare this chili, just open cans of beans, corn, and ...
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5 A Day Salad
5 A Day Salad
This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of ...
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Apple-Stuffed Squash
Apple-Stuffed Squash
All you need is a microwave to cook this delicious and seasonal side dish.
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Image of Au Gratin Potatoes Recipe in a casserole dish.
Au Gratin Potatoes
One serving of this creamy potato side dish will provide you with half your daily value ...
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Autumn Vegetable Succotash
Autumn Vegetable Succotash
This medley of vegetables mixes fresh and frozen vegetables for a side dish that takes a ...
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small crock of baked beans on a cloth placemat with a spoon
Baked Beans
Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or ...
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casserole dish of baked lentils with melted cheddar cheese on top with fresh onion and carrots in the background
Baked Lentils Casserole
Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish.
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Baked Potatoes Primavera
Baked Potatoes Primavera
A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level.
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salad with beans, carrots, lettuce, cucumbers, and broccoli on a plate
Bean and Vegetable Salad
Crunchy and colorful, this salad is packed with vegetables, flavor, and vitamins C and A.
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Enchiladas de Frijoles
Bean Enchiladas
Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian ...
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Beets, Beans, and Greens
Beets, Beans, and Greens
This salad is full of protein and nutrients thanks to its bright beets and cooked beans.
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Black Bean and Rice Salad
Black Bean and Rice Salad
Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...
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Black Beans
Black Beans
Pair these black beans with some brown rice and a green salad for a complete and ...
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Breakfast Parfait
Breakfast Parfait
This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.
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Image of Broccoli Alfredo recipe on a plate.
Broccoli Alfredo
This dish features whole wheat pasta and fat-free Parmesan cheese.
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Broccoli Baked Potatoes
Broccoli Baked Potatoes
Use those broccoli stalks in this dish instead of throwing them away. This makes a delicious ...
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Broccoli Omelet
Broccoli Omelet
This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a ...
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Broiled Tomatoes and Cheese
Broiled Tomatoes and Cheese
This recipe is especially tasty when using tomatoes that are fresh from the garden or farmers ...
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Bronco Beans
Bronco Beans
This versatile recipe combines a variety of seasonings and beans including black, kidney, white, and chickpeas ...
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plate of Cabbage Stir Fry
Cabbage Stir-Fry
This one-skillet vegetable stir-fry has cabbage, green peppers, onion, and garlic; is quick to make; and ...
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Caribbean Bean Salad
Caribbean Bean Salad
Olive oil, red wine vinegar, oregano, and black pepper dressing coat beans, tomatoes, and oranges on ...
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MyPlate Kitchen
Caribbean Pink Beans
Plantains, tomatoes, and onions come together to give this side dish a Caribbean flavor.
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pot filled with Cheese and Corn Chowder
Cheese and Corn Chowder
This is a hearty vegetarian soup for a filling and healthy meal on a chilly night. ...
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plate of Cheese Stuffed Potatoes
Cheese Stuffed Potatoes
These potatoes are light and fluffy on the inside and baked twice to give a crunchy ...
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Chickpea Dip
Chickpea Dip
Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus ...
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Chickpeas and Spinach Sauté
Chickpeas and Spinach Sauté
Sautéed veggies simmered with a can of tomatoes, chickpeas and wilted spinach make up this colorful ...
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serving dish of Citrus Vegetables
Citrus Vegetables
Put a new twist on classic mixed vegetables with a splash of lime juice, some olive ...
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Image of Confetti Bean Salsa recipe in a bowl.
Confetti Bean Salsa
This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for ...
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MyPlate Kitchen
Creole Beans
Try this recipe with red beans or other varieties and serve this main dish with cooked ...
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b owls of Crunchy Berry Parfait
Crunchy Berry Parfait
So quick, so easy, and so delicious! This parfait is a favorite among kids and adults ...
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MyPlate Kitchen
Curried Chickpea Salad
This dish can be served on whole wheat bread, on a bed of lettuce, or as ...
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Curried Squash Stew
Curried Squash Stew
Curry powder and cinnamon give unique flavor to this zucchini, butternut squash, tomato, and bean stew. ...
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Delicious Lentil Stew
Delicious Lentil Stew
Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients ...
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MyPlate Kitchen
Eggplant Stir Fry
Fresh vegetables are cooked in one pan to create a flavorful side dish.
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image of Falafel with Yogurt Sandwich
Falafel with Yogurt Sandwich
Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ...
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bowl of Farmers Market Gazpacho
Farmers Market Gazpacho
Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro ...
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bowl of Farmers Market Salsa
Farmers Market Salsa
Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.
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MyPlate Kitchen
Fiesta Rice Salad
This cool and refreshing salad is a great way to use leftover rice and turn it ...
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plate of Food Group Funny Face
Food Group Funny Face
Let your kids create their own funny face using ingredients from all five MyPlate food groups.
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pot of Fresh Tomato Sauce
Fresh Tomato Sauce
Fresh vegetables are cooked with herbs to create a flavorful and savory sauce for pasta, and ...
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plate with Frozen Fruit Cups
Frozen Fruit Cups
Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or ...
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MyPlate Kitchen
Fruit Cole Slaw
Honey and vinegar give a sweet and sour twist to this fruit and cabbage cole slaw.
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bowl of Fruit Compote
Fruit Compote
This compote has a thick and sweet sauce that is mixed with fruit for a delicious ...
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Photo of Fruit Dip
Fruit Dip
Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it ...
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plate of Fruit Kabob
Fruit Kabob
Try this creative and easy way to enjoy your favorite fruit. Make and serve these fun ...
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Image of Fruit Salad with Jicama recipe in a bowl.
Fruit Salad with Jicama
Mango and papaya add a tropical flavor to this fruit salad while chili powder gives it ...
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Fruit Smoothie in a glass
Fruit Smoothie
Have fun experimenting with different fruit and juices in this scrumptious smoothie.
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MyPlate Kitchen
Fruit Yogurt Parfait
Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.
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plate of Garden Cannellini Bean Salad
Garden Cannellini Bean Salad
Chopped tomatoes, bell peppers, and cucumbers combine with cannellini (white) beans, almonds, and a simple vinaigrette ...
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Grilled Cheese with Peaches on a plate
Grilled Cheese with Peaches
This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is ...
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Grilled Vegetables on a plate
Grilled Vegetables
Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a ...
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bowl of Hearty Mashed Potatoes
Hearty Mashed Potatoes
Turn ordinary mashed potatoes up a notch with garbanzo beans for extra protein and fiber!
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Hearty Mexican Soup in a bowl
Hearty Mexican Soup
Easy to make and delicious to eat, this soup can be made in under an hour! ...
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bowl of Herb Potato Salad
Herb Potato Salad
Dried herbs and spices make this zesty side dish a family favorite!
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Italian Bean Soup in a bowl
Italian Bean Soup
Three beans combine with savory vegetables in a rich, tomato-based broth for this Italian Bean Soup. ...
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Image of Italian Vegetables Recipe on a plate
Italian Vegetables
This recipe can be made in minutes! Cauliflower and broccoli add crunch and fiber to this ...
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Lentil Barley Soup
Lentil Barley Soup
A big pot of lentils, tomatoes, and pearl barley simmer into this hearty soup. A great ...
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Lentil Stew
Lentil Stew
Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious and easy to ...
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Lentil Tacos on a plate
Lentil Tacos
Lentils and raisins are an surprising and delicious duo in these sweet and savory tacos. Green ...
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Lentil Vegetable Soup in a bowl
Lentil Vegetable Soup
Enjoy this hearty vegetable and lentil soup -- packed with lentils, celery, onion, and tomato sauce ...
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Low Fat Ranch Dip in a bowl
Low Fat Ranch Dip
A blender transforms canned beans, herbs, and spices into this delectable ranch style dip!
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Mac and Beans Medley on a plate
Mac and Beans Medley
Bell peppers, tomatoes, and beans add color and flavor to this meal, while the red pepper ...
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Mango Berry Rotini Salad on a plate
Mango Berry Rotini Salad
Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the ...
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Mango Cucumber Soup in a bowl
Mango Cucumber Soup
Sweet, ripe mangoes are the basis for this refreshing and quick chilled summer soup. It's a ...
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Marinated Three-Bean Salad in a bowl
Marinated Three-Bean Salad
Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. ...
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Microwave Baked Apple on a plate
Microwave Baked Apple
Here is a sweet apple treat that you can prepare in minutes in the microwave.
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Microwave Baked Potato on a plate
Microwave Baked Potato
This dish is a great way to enjoy a piping hot baked potato, without even turning ...
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Mixed Fruit Salad in a bowl
Mixed Fruit Salad
Fresh and canned fruit make this juicy salad a wonderful snack or dessert.
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New Orleans Red Beans in a pot
New Orleans Red Beans
Spice up your week with these delicious New Orleans Red Beans. Season with hot sauce if ...
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Baked acorn squash on a plate
Orange Honeyed Acorn Squash
Orange juice, honey, butter, and spices are the perfect pairing for acorn squash. Enjoy this recipe ...
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Pasta Primavera in a bowl
Pasta Primavera
A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables ...
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Pasta Primavera II in a bowl
Pasta Primavera II
This recipe is quick and easy to prepare and will become a favorite in your home.
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Pear in Orange Sauce on a plate
Pear in Orange Sauce
Sweet and simple, this warm and cozy dessert is the perfect end to a fall or ...
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Pear Rabbit on a plate next to a stuffed rabbit doll
Pear Rabbit
A cute and fruity "rabbit" snack that kids can help make.
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Pink Party Salad in a bowl
Pink Party Salad
Pretty in pink! Enjoy this colorful and flavorful salad at a picnic or cookout with family ...
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Potato Soup in a bowl
Potato Soup
Warm up a cold winter night with this cozy soup. Enjoy with dark green vegetables and ...
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Potato Spinach Lasagna on a plate
Potato Spinach Lasagna
A unique and flavorful meat-free lasagna layered with sliced potatoes instead of noodles.
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