Recipes

Recipe Facets Summary

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5 A Day Salad

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of ...

Ambrosia

This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No ...

Apple Banana Salad with Peanuts

Enjoy a fresh, flavorful change of pace with a surprising mix of lettuce, apples, and bananas, ...

Apple Coleslaw

The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side ...

Apple Cranberry Salad Toss

Enjoy the best of fall flavors with this sweet and tart green salad. Light yet crisp, ...

Apple Salad

For this delectable and simple seasonal salad, combine diced apples and celery with raisins and nuts. ...

Apple Salad with Sweet & Tangy Yogurt Dressing

Crisp, light, and refreshing, this salad combines apples, celery, carrots, raisins, and a yogurt dressing.

Apple Sandwiches

Vary your apple “sandwich” using different nut butters and dried fruits.

Apple Wedges with Pumpkin Almond Butter

Breakfast is a snap with this simple dip, which can be made ahead of time and ...

Asian Mango Chicken Wraps

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian ...

Avocado and Corn Salsa

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa ...

Avocado Melon Breakfast Smoothie

A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this ...

Banana Cocoa Yogurt Pops

Take a bite out of these creamy yogurt pops! Banana, cocoa, and yogurt are the perfect ...

Banana Pudding

Dress up instant pudding mix with this dessert that combines low fat dairy and fruit for ...

Basic Soup and Sauce Mix

This pantry staple can be used in casseroles, soups, dips, and many more dishes!

salad with beans, carrots, lettuce, cucumbers, and broccoli on a plate

Bean and Vegetable Salad

Crunchy and colorful, this salad is packed with vegetables, flavor, and vitamins C and A.

Beet & White Bean Salad

Nutritious and flavorful canned beans and beets are just two of the many versatile canned ingredients ...

Beets, Beans, and Greens

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

Bell Pepper and Apple Coleslaw

Apples and bell peppers liven up this coleslaw made with an easy vinegar mustard dressing. Add ...

Berries with Banana Cream

Make your own "banana cream" with yogurt, banana, and fruit juice. Then, add on top of ...

Berry Good Dessert

Berries and fruit juice give this simple gelatin dessert all the sweetness it needs.

Better Baking Mix

From biscuits to pizza dough, this baking mix makes can be used for many recipes.

Black Bean and Rice Salad

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

Black Bean Salsa

This salsa uses fresh and canned vegetables that are available year-round and add flavor and beautiful ...

Breakfast Parfait

This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.

Broccoli Salad

Chopped broccoli, raisins, onion and crumbled bacon make this colorful salad a tasty side dish.

Brown Rice Tabbouleh

Try this refreshing Mediterranean inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. ...

Bugs on a Log

Kids and adults can create their own combinations of the ingredients for a fun and healthy ...

Butterfly Bite

Designed with kids in mind, this recipe puts a new spin on snack time. Try different ...

Cabbage Salad

Dill, mustard, and lemon juice give this crunchy salad a zesty flavor. Make the dressing ahead ...

Caribbean Bean Salad

A refreshing and delicious salad that includes tomatoes, oranges, beans, onions, and lettuce.

Carrot Raisin Salad

This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of ...

Celery with Apricot Blue Cheese Spread

Crunchy, sweet celery is a versatile snack food, just right for this flavorful spread. Filled with ...

fruit salad with cherries, grapes, melons, and flaked coconut

Cherry, Melon, & Grape Salad

A delicious fruit salad with an added twist of cherries and coconut flakes. You will feel ...

Chicken and Cranberry Salad

A simple and delicious salad topped with almonds and dried cranberries for bursts of flavor.

Chicken Apple Salad Sandwich

Celery and apple give a delightful crunch to this easy to make sandwich filling.

Chicken Salad and Peach Sandwich

Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by ...

Chicken Salad with Ramen Noodles

Use up a large head of cabbage from the farmers' market or grocery store with this ...

Chicken Waldorf Salad

This recipe is a perfect way to use leftover chicken. With just 15 minutes of prep ...

Chili Bean Dip

This dip goes great with baked tortilla chips or raw vegetables at a party. You can ...

Chili Popcorn

Make your own savory popcorn featuring chili and garlic flavors. Popcorn is one way to add ...

Chilled Blueberry Soup

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat ...

Chocolate Peanut Butter Frozen Bars

Keep these treats in your freezer for a special day. Peanut butter and chocolate pudding make ...

Chunky Garbanzo Bean Dip

Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables ...

Citrus Salad

This recipe to can help make half your plate fruits and vegetables. Grapefruit sections are a ...

Citrus Tuna Melt

This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per ...

Confetti Bean Salsa

This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for ...

Confetti Slaw

Lighten up traditional cole slaw with yogurt and a splash of juice. Raisins and nuts add ...

Corn and Cucumber Salad

Spices and red wine vinegar dress up the vegetables in this recipe. Enjoy as a side ...

Corn and Green Chili Salad

Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try ...

Corn Salad with Fat-free Ranch Dressing

This corn salad is a great side dish that's easy to make in advance and serve ...

Cowboy Caviar (Bean Salsa)

This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this ...

Creamy Dill Dip

There is no cooking required for this dish, and kids can pick their favorite veggies to ...

Creamy Italian Herb Dressing

Serve this creamy dressing over salads or use as a dip for your favorite veggies.

Creamy Peanut Dip

With just three simple ingredients, this peanut dip is an easy way to make ordinary fruit ...

Creamy Vegetable Dip

Combining yogurt or cottage cheese with savory herbs and spices makes this veggie dip cool and ...

Crunchy Berry Parfait

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults ...

Crunchy Chicken Salad

This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold ...

Cuban Salad

This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the ...

Cucumber Blueberry Salad

A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, ...

Cucumber Salad

This cucumber salad has a light and creamy dressing. Make it ahead of time and chill ...

Cucumber Salad with Tomatoes

Fresh tomatoes and cucumbers make this couscous salad a summer time treat.

Cucumber Yogurt and Cream Cheese Dip

Try this cool and tangy low-fat yogurt dip with your favorite vegetables.

Cucumber, Yogurt and Herb Dip

Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it ...

Curried Chicken Salad

Shredded chicken is coated with yogurt, curry powder, and cilantro and combined with crisp celery and ...

Curried Chickpea Salad

This dish can be served on whole wheat bread, on a bed of lettuce, or as ...

Curry Dip

Curry powder adds lots of flavor to this vegetable dip. Serve it with veggies or whole ...

Curry Vegetable Dip

Turn the heat up on this vegetable dip by using hot curry powder or use regular ...

Dutch Apple Yogurt Dessert

This treat blends cool, tangy yogurt with the sweetness of apple sauce and spices for a ...

Eagle Nest

Kids can enjoy making this healthy, fun, and easy after-school snack using peaches, cottage cheese, and ...

Eating Smart Seasoning Mix

Keep this seasoning mix on hand and use it whenever you want to boost flavor without ...

Farmers Market Salsa

Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.

Fiesta Hummus

This dip is full of protein and can be served with vegetables or whole wheat pita ...

Fiesta Rice Salad

This cool and refreshing salad is a great way to use leftover rice and turn it ...

Fiesta Stuffed Avocado

Brighten up your snack selection with some fresh, fiesta flavor. Only five ingredients.

Flavored Water

Try this refreshing flavor combination of watermelon and lime or create your own!

Food Group Funny Face

Let your kids create their own funny face using ingredients from all five MyPlate food groups.

French Salad Dressing

This sweet and tangy dressing can be used as a salad dressing or as a veggie ...

Fresh Fruit with Cinnamon Yogurt Dip

Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for ...

Fresh Salsa

Fresh tomatoes with jalapeno peppers, cilantro, onions, and lime make this dish a light and easy ...

Fresh Tomato Salsa

Fresh salsa is a refreshing, cool addition to a meal or snack. Try something new by ...

Frozen Banana Pops

Engage your kids in a fun activity by having them slice and dip ripe bananas in ...

Frozen Fruit Cups

Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or ...

Frozen Fruit Pops

These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat on ...

Fruit & Feta Salad

Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of ...

Fruit and Peanut Butter Dip

Use yogurt, peanut butter, and vanilla to create a dip for your favorite fruits.

Fruit Cole Slaw

Honey and vinegar give a sweet and sour twist to this fruit and cabbage cole slaw.

Fruit Dip

Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it ...

Fruit Dippers

With just three ingredients and three steps, this snack recipe is perfect for kids or beginner ...

Fruit Kabob

Try this creative and easy way to enjoy your favorite fruit. Make and serve these fun ...

Fruit Kabobs with Yogurt Dip

Fruit kabobs make a colorful and fun snack that kids can help prepare.

Fruit Salad

This semi-homemade recipe mixes canned fruit cocktail with fresh fruit and yogurt for a quick and ...

Fruit Salad with Jicama

Mango and papaya add a tropical flavor to this fruit salad while chili powder gives it ...

Fruit Salad with Yogurt

This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped ...

Fruit Salsa

A salsa that is different from what you may usually have, this fruit recipe can be ...

Fruit Yogurt Parfait

Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.

Fruit Yogurt Pops

These pops are a fun warm-weather treat that needs only two ingredients. With no cooking, cutting, ...

Fruity Thai Pita Pockets

Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita ...

Garden Orchard Salad

Fresh veggies, peanuts, and apples give this crunchy salad a refreshing flavor, and it is coated ...

Garden Pasta Salad

Pasta salad is a cool and delightful addition to lunch or dinner. It goes with soup ...